Developing a Self-Care Plan

What is self-care? It is any necessary human regulatory function which is under individual control, deliberate and most importantly self-initiated. 

A self-care plan can help you improve your health and your wellbeing, it also helps manage your stress, and maintain professionalism as a worker. To do so, you must learn to identify activities and practices that will support your wellbeing as a person and should help you to sustain positive self-care in the long run.


These are activities that will help you to work consistently at the professional level.

  • engage in regular supervision or consulting with a more experienced co-worker
  • create a peer-support group
  • read professional journals and articles
  • attend professional development seminars.


These are activities that help you to stay fit with enough energy to get through your work and personal commitments.

  • develop a regular sleep routine
  • eat healthy
  • do not skip lunch breaks
  • go for a walk at lunchtime
  • take your dog for a walk after work
  • use your sick leave
  • get some exercise before or after work


These are activities that will help you to feel clear-headed and you are able to engage intellectually with the challenges that are found in your job and personal life.

  • relax
  • have and keep a reflective journal
  • engage with a persoanl and not work-related hobby
  • turn off your email and phone outside of work
  • engage with positive friends and family

Keeping Your Body Healthy

Your body is an amazing thing and will work well for you depending on how you treat it; your body requires effort and focus on your part to maintain optimum health so that you can perform to your absolute best as much as possible. Very often injuries and illnesses manifest themselves through a lack of care for your body; here are 5 steps to focus on to help you keep your body healthy and working to the very best for you!

  1. Eat well! Getting the right nutrition is the best way of ensuring your body has adequate amounts of fuel to keep you going. The main emphasis when it comes to eating healthily should always be to get the balance on the point.
  2. Exercise daily! Your body is much like a machine and it needs to move! Exercise improves your cardiovascular fitness, your muscle tone, and definition, and keeps your joints and bones strong. Exercise is also one of the best ways to clear stress and any mental/emotional stagnation.
  3. Do things that you enjoy! Sometimes you can get so caught up in daily life that you actually put what you enjoy on the back burner. Life is about balance. Always make time in your life for things that make you happy.
  4. Hydration! Staying hydrated is vital to your health. Your body can go for periods of time without food but not without water. Your body is comprised of around 75% water and forms the basis for metabolic processes, blood, body, and digestive fluids, as well as being the main component in lean muscle, fat, and bones.

Ensuring success with doctor’s note

Doctor note can be used to get excuses for the reason one missed attending school and also the failure to show up for work. However, you don’t expect a professional doctor to a write a fake note for you.anyway; this doesn’t have to worry you if you are planning not to go for work on a particular day, you can download a fake doctor template or find someone to write this kind of note.

Usually, doctors have a culture of having a bad handwriting, so if you have to use the written fake doctor’s note make sure your handwriting is terrible or cant be read with ease, it may sound funny, but it will go a long way in saving you a lot.Just like any other excuse fake doctor note may land you into problems in schools and impersonation in case you are not careful.Below are tips to make sure that you won’t get troubled ;

1. It wise to submit fake doctor note electronically.
Unfortunately, this may have some challenges as it is not practical in all schools as some have not advanced their technology and still use the paperwork.We may find that many health facilities use this kind of electronic notes which they may send to your school, so find a way to ensure this doctor notes will reach your teacher or the school management electronically as this will eliminate suspicion.

2.Purchase fake doctors note from a trusted source
There are many companies out which provides this kind of services, but you can’t trust all of them .find a reliable company that can even provide clarification or verification in case your employer or school management decide to make a follow to establish for real if the doctor note were real or forged. This would help you maintain your job, and you will not be deducted any money in your payslip, and also you won’t be suspended and punished for missing classes.

3.Do not make it a habit of giving out fake excuses
Is at all you want not to be questioned or teachers suspecting the doctor’s note, you have to quit providing fake excuses whenever you miss a class.When you do this, you are destroying trust and when you offer a fake doctors note the teachers will be so concerned to establish if the note if real or faked , in case they find out it fake you will be I allot of trouble not only with your teachers but also with your parents/ if you have to use the fake doctors note to ensure you use it not so often to avoid being caught.

Do you have to visit a clinic to get a doctor note

You need a note from your doctor; you need to drop by your doctor’s clinic. This is the thing that you will regularly do. Sadly, this procedure will expect you to spend money and to require some investment from your day by day routine to visit the doctor. There is an option if you need to avoid this awkward procedure – counsel a virtual doctor. The main drawback is that doctors giving on the web counsels won’t make it simple for you to get a note. These doctors know that they will bear full duty regarding the note, and it’s difficult for them to know the degree of a patient’s condition without a genuine meeting.

Beside virtual doctors, there are likewise online DIY note suppliers. Free doctor’s notes are additionally accessible however don’t be enticed to utilize these notes. There’s an immense plausibility that your teacher or prevalent as of now observed a comparable note, and they know how these notes resemble. Also, free notes don’t look true since fundamental data that should be in a real reason from a doctor is absent. What if you f you don’t have protection

If you don’t have protection yet you require a doctor’s note, it is smarter to purchase a phoney note from an online supplier or to search for a virtual doctor who will issue a note. You likewise have the choice to drop by a centre to request a doctor’s note, however, doing as such can be somewhat expensive.

You are not the solitary individual who is occupied with issuing a doctor’s note independent from anyone else. Doing as such would require inventiveness and the achievement rate is very thin. While it’s conceivable giving the note without anyone else, getting a note from a genuine doctor or requesting a note from a trusted supplier ought to be your initial step.

If you have a doctor’s note close by, it is simpler giving note without anyone else since you know how the genuine article resembles. Your note needs a stamp, a watermark, a logo, and obviously, the doctor’s mark. Albeit a few notes do exclude every one of these components, it can influence your note to look more true and valid. There’s no mischief in attempting to fit every one of these things in your note, in any case.

You should simply visit a clinic to get a note from the doctor. Once you’re there, go about as though you are wiped out. A stomach throb is dependably a champ with regards to this. Indeed, Tthe point when all else fizzles, you can simply present a phoney doctor’s note. These notes look simply like the genuine article that you get one from a decent supplier. Truth be told, notes from and a genuine note were set next to each other and a great many people thought the phoney notes were the genuine article.

Watch my work on recreating lost worlds

Watch my work on recreating lost worlds
(Dogger Bank) with archaeologists on
National Geographic Channel [HD]

Stone Age Atlantis [UK] [USA] [ASIA]

Virtual Archaeology at Stonehenge, Scientific American

Shift-Life project was demonstrated at the Gadget Show at NEC Birmingham (4-11 April 2010)

Shift-Life at Wolverhampton Art Gallery [Grant supported by Arts Council England]

Shift-Life Alternate Biology and Mixed-Reality (4-5 July 2005), Shift-Time Festival (Darwin 200th Anniversary) [link]

Scientific American (Number 3, 2009, Dutch Version page 30-33)

For more information about my contribution to the innovative reference work, Nature-Inspired Informatics for

Intelligent Applications and Knowledge Discovery: Implications in Business, Science, and Engineering, please visit:

Archaeology: The Lost World, Nature 454, 151-153 (9 July 2008)

Atlantis in der Nordsee, Epoc – Geschicht, Archaologie, Kultur February 2009, Germany. Spielesoftware lässt Atlantis der Nordsee auferstehen (25 August 2008)

Archaeology: Drowned Worlds (25 July 2008)

English Heritage’s Conservation Bulletin 57 (Spring 2008)

Anthropological Currents: Reconstructing Archaeological Landscapes (December 2007)

Science 303(5663), p.1464 (5 March 2004)

Best Fake Doctors Notes (17 July 2014)